Many sports personalities and sports fans all around the world mostly dream to be fit like Cristiano Ronaldo, but to achieve that goal, you and I know that it does not come with no cost. It was only a few days before his grand entrance at Old Trafford; people had witnessed a skinny, gangly teenager running on the field.
Since that day until today, it has been 17 years and the then skinny teenager Cristiano Ronaldo has turned into one of the fittest sportsmen ever witnessed. When he turned 30 years of age, the superstar became a fitness guru, while modelling himself for the spring/summer underwear range from his CR7 collection. To be fit like Cristiano Ronaldo became a goal for most young males and females as his physique captured their attention.
Also, with a market value of $5 billion, Cristiano is a five-time Ballon d’Or winner and one of the top and richest athletes in the world. On the other hand, the Portuguese is not just known for his epic play but also for his fit and healthy body. Thus, with our understanding of how many people in the world want to be fit like Cristiano Ronaldo, we have given below 7 of the most important tips you need to flex your muscles and be fit like Cristiano Ronaldo.
7 Tips To Be Like Cristiano Ronaldo
Below are the essential things you need to get right if you ever dream of flexing your muscles and getting fit naturally like the Juventus Ronaldo
1. Set Goals
Just as important as it is to train one’s own body, it is also necessary to keep the mind in shape too. Quoting the five-time Ballon d’Or winner himself, he said: “Mental strength is just as important as physical strength.” Thus, one of the most important pre-requisites of anyone who wants to be fit like Cristiano Ronaldo is having a strong mental state. Hence, to train the mind, it is important to make a ‘blueprint;’ that is, a set of goals to help you focus and work towards your physical strength. Moreover, setting a goal is not only about football, but it is also relevant in everyone’s life and while exercising as it helps to maintain focus and gives direction.
2. Discipline Yourself
A setted goal doesn’t gurantee success afterall, but discipline helps to bring you closer to achieving your goals. Therefore, while you draw out a routine, it will do you some good to stick to that routine until it becomes a habit. One thing about discipline is that it brings structure and stability in one’s life without which it is almost impossible to achieve anything meaningful.
3. Getting Enough Sleep
Another aspect of how to build your fitness is getting proper sleep. Getting enough sleep is one of the most underrated activities that the human body really needs. Nowadays, people sit up late nights watching the television or playing video games and completely forgetting that their body needs to take a break and get some rest. On the other side of it are the working people who put in extra working hours at the expense of their precious sleep. But it is high time you understood that the habit of compromising on sleep is extremely unhealthy and not good for the body. Generally, the muscles of the body do their repair work when one sleeps. Thus, lack of sleep and excessive exercise will only wear out your body.
Additionally, getting enough sleep helps in energy reservation, which is necessary for other basic functions such as blood circulation and breathing. So, if you want to be fit like Cristiano Ronaldo, you should learn to get adequate sleep so that you will live a long, healthy life as well.
4. Always Be On A Balanced Diet
A balanced diet is nothing but following a diet menu that contains a variety of foods in certain proportions so that the body’s requirements for calories, proteins, minerals, vitamins, and alternative nutrients is met. Not only that, you equally need to be eating at regular intervals so that the energy levels in the body are maintained.
Moreover, it is evident that Ronaldo as a model of this physical fitness guide eats about six small meals in a day, one every three to four hours. Therefore, you have to eat healthily and regularly and stay away from junk food and sugar. When you master this, it will definitely help your physical strength and mental balance.
5. Stay Hydrated
An average human being requires from about 15.5L for males to 11.5L for females of water intake daily. So it is essential to stay hydrated always if you wish to be fit like Cristiano Ronaldo. Drinking-Water is a necessity as it helps in maintaining the required amount of bodily fluids that are needed for important functions like digestion, blood circulation, absorption, transportation of nutrients and many more. Hence, care should be taken especially in your fitness journey to remain hydrated so that you can keep the engine of the body running.
6. Exercise The Right Way
When it comes to physical training, a proper warm-up is generally required before the exercise is commenced in proper. Warm-up per se consists of a gradual increase in the intensity of the exercise and involves joint mobility and stretching to enhance the quality of the main exercise. Then while carrying out the exercises, it is also advisable to perform a mix of different exercises aiming at different parts of the body for maximum result.
In that case, cardio exercises especially are necessary to build up increased endurance and stamina. Exercises, on the other hands, boost your body’s testosterone levels and for those that experience difficulty in getting their levels up can check out Testogen testosterone booster.
Another way in which you can be fit like Cristiano Ronaldo is by emulating the superstar himself when it comes to exercising. The iconic star does a lot of running to build himself the way he is today. In fact, on average, he runs over 8 kilometres in a football match. As someone fit or building fitness, running should come naturally to you.
While you adhere to all the tips above, it is also essential that you set time apart to relax. Your body apparently needs its ‘time-out’ times. Within this time, you can listen to some music, groove to those beats, go out for a picnic, or hang out at your favourite spot with your family and friends.
If you take time out to relax, it will definitely make you feel better and motivate you the more towards your journey to be fit like Cristiano Ronaldo.
I hope you found the piece of things you were missing on your journey to gaining top-level physical fitness like Ronaldo? Feel free to share your experience with us via our comments section below!